Nurse Helen Tuffy was accustomed to picking up illnesses due to the nature of her work, but all that changed when she started visiting the local sauna, followed by an icy dip in the river ...

Are you one of those sauna-goers who dreads the subsequent cold plunge or shower but does it anyway because it's supposed to ...

Finishing your session with a cold plunge is ideal if your goal is to boost your metabolism or energy, explains Matthew ...

Get the low down on Tampere’s sauna culture and an expert’s view on the impact sauna bathing has on our wellbeing ...