Sweat, shiver, and socialize. Framework is Nashville's first social studio for sauna and cold plunge and provides benefits of ...

Saunas and ice plunges have been hailed by ... anxiety and health problems. He said for him, ice baths were a way to achieve mental clarity and be feel more in the moment. "There are parts of ...

Celebrity fans of 'cold water immersion' include pop stars Lady Gaga and Madonna. The trend has taken hold in boardrooms and ...

Charley Hull found a unique way to celebrate Christmas this year. The LPGA Tour superstar shared her day with her followers on Instagram as she opted for a wellness-focused holiday activity to do ...

dealt with chronic knee pain for years. Over the past two months, a consistent routine of sauna and ice baths has landed her in new, welcome territory. “I haven’t had any pain," she says.

On Tuesday, she took to Instagram to give her fans a small tour of her home gym, sauna, ice bath and swim room. All these high-tech facilities are situated in the same area of her house.

The space consists of a new floating pontoon containing a 30-person sauna, complete with four ice baths and two cold waterfall showers. Four heated outdoor showers with salt rub and direct access to ...

The craze for cold water includes freezing showers and ice baths, where users dip into a low-temperature, sauna-style box or inflatable pod for a few minutes. Like many a fad in the business world ...