“Side sleeping is often better in hot weather because it helps your body stay cooler,” says Dr. William Lu, Medical Director ...

The country is set to feel the heat as the temperatures soar to highs of 27C... which is when continental Europeans tell us ...

RESIDENTS overlooking a popular beach have been left furious over proposals to build a 25-person sauna. The trendy ...

I’m an unashamed subscriber to self-care culture. Hear me out: It’s more than a gimmick on social media. Though contrarians ...

Think an in-home sauna is an amenity available only to the ultra-wealthy? A new generation of standalone saunas is changing ...

A University of Sydney study says that with proper precautions, pregnant women can safely exercise in warm weather, take spa ...

Can infrared sauna sessions actually help you fall asleep faster and stay asleep longer? Here’s what the latest research and ...

Sauna enthusiasts swarmed Brooklyn’s Bathhouse for the country’s first “show aufguss” competition, where sauna masters ...

From ancient Roman baths to modern infrared saunas, passive heat therapy has become an increasingly popular therapeutic tool ...