“Side sleeping is often better in hot weather because it helps your body stay cooler,” says Dr. William Lu, Medical Director ...

I’m an unashamed subscriber to self-care culture. Hear me out: It’s more than a gimmick on social media. Though contrarians ...

Think an in-home sauna is an amenity available only to the ultra-wealthy? A new generation of standalone saunas is changing ...

Can infrared sauna sessions actually help you fall asleep faster and stay asleep longer? Here’s what the latest research and ...

Sauna enthusiasts swarmed Brooklyn’s Bathhouse for the country’s first “show aufguss” competition, where sauna masters ...

From ancient Roman baths to modern infrared saunas, passive heat therapy has become an increasingly popular therapeutic tool ...

It can be a very peaceful, sometimes religious, sometimes cultural and sometimes social experience,” one researcher said.

Have you ever considered the health benefits a sauna session might offer? Regular trips to the sauna can lead to impro ...

Hot tubs and saunas can both soothe aching muscles and provide welcome warmth, but hot tubs might offer greater health benefits.

Infrared sauna blankets have many health benefits and are easy to use. Check out these expert-approved picks, including the Higher Dose infrared sauna blanket.

Using a sauna before or after a workout can have potential benefits and risks. Learn more about the ideal time to use a sauna and how to use it safely.