CONNACHT SCRUM-HALF Ben Murphy said the notion of him joining his dad and younger brother in Ulster never got off the ground ...

WALES hooker Elliot Dee is poised to give the Dragons a boost for Sunday’s vital Challenge Cup clash with Pau but fellow Six Nations ...

Stop running away from your strength training days with these expert-backed AMRAP workouts that make training more fun.

Former Wales fly-half Sam Davies has extended his stay with Pro D2 leaders Grenoble despite attracting interest ...