Health Digest on MSN1d
Underrated Sleep Hacks That Will Have You Drifting Off In No Time
If you're somone who has trouble going to sleep, you've probably tried searching for one of those viral sleep hacks. Some underrated ones really work.
How 60 minutes of sleep deprivation affects your body
As millions of Australians prepare to lose an hour’s sleep over the weekend, some of the nation’s leading health experts reveal how 60 minutes of sleep deprivation can affect your health.
Reader's Digest Canada on MSN3d
What to Eat Before Bed If You Want a Good Night’s Sleep
Feeling hungry at night? Choosing the right foods to eat before bed can help your body relax and give you a better night's ...
Sleep Number’s newest smart bed aims to tackle night sweats
This is Sleep Number’s second smart bed that offers individual temperature control on either side of the bed. The Climate360, ...
Sleep Number has released a new smart mattress — and it's a game-changer for hot sleepers
Although much of the country is on the verge of sweater weather, Sleep Number has kicked off October by launching its new ...