While there are many types of bread, the healthiest, most nutritious options are made from whole grains, including whole wheat and sprouted whole grain. Compared to white bread, which is highly ...

Several other seemingly healthy foods can contribute to inflammation: Nut butters: Many store-bought versions include ...

Health officials love whole grains. But are they really superior to refined-grain foods like white rice, bread and pasta?

Back to Nature Harvest Whole Wheat Crackers: These are low in sodium ... Go Raw Sea Salt and Vinegar Snacking Seeds: This brand contains sprouted sunflower and pumpkin seeds mixed with vinegar ...

While white bread often gets a bad reputation, it does have its place in a balanced diet for certain individuals. For one, ...