If you have to be outside, Dr. Nixon said to wear sunscreen, a wide brim hat that can shade your body, and sunglasses to protect your eyes. If you are out in the heat and start to feel overheated, Dr.

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The poisoning can also occur with even mild sun exposure in people who are more sensitive to the sun such as Bianchi, who are fair-skinned or have a family history of conditions such as skin cancer.

She said: “I would say the dangers of sun exposure are real. I’m lucky my sun poisoning affected my face and not anything else.

She said: "I would say the dangers of sun exposure are real. I'm lucky my sun poisoning affected my face and not anything else. I had no symptoms besides swelling.

4. Symptoms of sun poisoning include skin blistering, fever and chills, headache, nausea and vomiting, confusion and dizziness. 5. Sun poisoning can be mistaken for the flu.