Alex Gleason can’t pinpoint the moment she injured her thumb, but she knew something wasn’t quite right. The Olathe North junior walked off the mat at a meet for her summer wrestling club in June and ...

Add four more exceedingly dismaying sights to this torturous Warriors season. The first occurred three minutes after tipoff ...

I didn’t want to keep waking up feeling like I was 95.” You don’t have to be a marathoner, however, to suspect your body might actually belong to a nonagenarian. So many of our daily activities, from ...

Twenty minutes is all you need to help build flexibility and stronger joints and muscles with this routine I've put together ...

1. Stand in a doorway. Cross one leg over the other leg. 2. Reach toward the side with the leg that’s in front. 3. Push onto ...

Karl-Anthony Towns has a bone chip in his sprained right thumb, Stefan Bondy of The New York Post reports. The injury came on ...

Stretches for MS spasticity can relieve muscle spasms in the lower part of the body, including the feet, ankles, legs, and ...

“Sitting all day can lead to issues like poor blood flow and tight hamstrings because your knees stay bent, while the top of ...

People who have arthritis are probably already well aware of the ways chronic and fluctuating pain can seep into the ...

Monday’s game was reminiscent of the Knicks’ Jan. 3 loss in Oklahoma City, when the Thunder outscored them, 37-19, in the ...

If you have particular stretching needs, such as pain relief, then this could be the app for you. Thanks to the seven-day free trial, you can explore everything StretchIt has to offer and your program ...

By the end of October, my social media algorithm, likely tipped off by my frequent Google searches (“relieve lower back pain how?”), started serving me Instagram ads for Bend, a stretching and ...