Finding a low-fat, no-cholesterol, vegan source of protein is a major boon to any health-conscious diet. That's what makes ...

However, some high-protein snacks do pack wholesome ingredients like nuts, seeds and beans, making them palatable to ...

30 grams of hemp seeds offer nine grams of protein. They also contain high levels of magnesium, iron, calcium, zinc, and ...

A miracle ingredient or a fitness fad? An expert weighs in on the benefits, efficiency and uses of whey protein. Read on for ...

This creamy vegan chickpea bowl recipe is a quick plant-based dinner that takes just 10 minutes to make. It's a perfect work ...

CHENNAI: Did you know? Veganism has an Indian connection. Indeed, it is believed that the vegetarianism, which led to ...

Protein is more than just a building block for muscle—it’s vital for tissue repair, immune health, hormone production, and ...

We asked a nutritionist whether this plant-based source of protein is, in fact, a healthy and sustainable food choice for ...

Vitamin B12 is an essential nutrient found in a wide variety of foods. Learn more about the best food sources of vitamin B12 ...

Time and time again, we have listened to, watched and read innumerable podcasts, videos and articles about the importance of ...

As registered dietitians explain here, there’s a direct connection between protein consumption and weight loss. Not only is ...

Get Healthy. If you’re considering a more plant-based way of eating, here are a few simple suggestions on how to work more ...