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“Hot tubs are probably the best form of heat therapy to use because of their mechanism of heating,” said Jessica Atencio, a ...

I’m an unashamed subscriber to self-care culture. Hear me out: It’s more than a gimmick on social media. Though contrarians ...

Dry salt therapy equipment provider Halotherapy Solutions has marked its 10th anniversary with the integration of its ...

June washed us clean of our worries and strife, and July is tossing us into a dry sauna to get us nice and crispy. However, ...

A home sauna might seem like the pinnacle of luxury, but you can actually build one of your own with reclaimed wood pallets ...

Hot tubs don't just feel great, they may actually outperform saunas when it comes to health perks. A study found that soaking in hot water raises core body temperature more than dry or infrared saunas ...

Infrared saunas and therapeutic massage are a match made in recovery heaven, and wellness clinics are finally catching on. Here’s why pairing these two modalities might be the smartest longevity hack ...

Medically reviewed by Raynetta Samuels, PT, DPT, CLT Sauna use can be beneficial before and after exercise, but when is the better time to get heated? Although both have benefits and risks, studies ...

There’s also a dry menthol sauna with a Himalayan salt rock panel wall, a Jacuzzi (inside for women, shaded and outside for men), a grounding room with vibrating and heated zero-gravity lounge ...

Choose a sauna if you’re looking for deeper muscle recovery, dry heat tolerance, or managing chronic pain. Go for a steam room if your focus is respiratory relief, skin hydration, or a short ...

Picture a typical sauna setup and you're likely thinking of a traditional dry sauna. These use an electric or wood-burning heater to warm the air and heat sauna stones – onto which you can pour water ...