The Rancho fire in Laguna Beach was extinguished by Wednesday, July 9. But city fire chief cautions resident to stay vigilant ...

Once you’ve finished your squats, Maximus recommends moving on to lunges. Together, these two movements help prep your body ...

Your personality may play a role in the type of exercise you prefer, according to a new study. The findings could help to ...

Recent research shows moderate exercise delivers memory-boosting benefits that last up to 24 hours. This game-changing study ...

A new study suggests that going to bed earlier—and even sleeping a little less—may boost physical activity levels the next ...

The island of Taiwan is holding its annual Han Kuang Exercise, which began Wednesday and will run until July 18. Compared to ...

Exercising in hot weather can increase your risk of dehydration or even heat stroke. You can take precautions to prevent ...

Tom Kutrosky is training for his next races in Ventura and New York City. He's planning to climb 86 floors of the Empire ...

Thankfully, Exercise Scientist, Dr. Milo Wolf, has shared some of his favourite underrated, science-backed upper body ...

Cadets from Britain’s Royal Military Academy Sandhurst are training at the U.S. Army’s expansive training grounds in Bavaria.

Fort Polk, La.- Jordanian Armed Forces (JAF), in coordination with U.S. Army Central and 3d Security Forces Assistance ...

Walking with weights can encourage the body to work harder and burn more calories, but it’s not recommended for everyone.