For those who took 2-3 saunas per week, stroke risk decreased by 14% compared to the first group. Even people who took about one sauna per week had a decreased stroke risk.

Nadyne Moutrage overcame a stroke, paralysis, and chronic illness. Learn how movement, herbal medicine, and mindset helped ...

THURSDAY, Jan. 9, 2025 (HealthDay News) -- Basking in a sauna can be a nice way to relieve stress or relax muscles following a workout. But soaking too long can increase a person's risk of heat ...

A 2018 study in Neurology on sauna use and stroke risk tracked more than 1,600 Finnish men and women, ages 53 to 74, with no history of stroke.

Adding a sauna or steam room ritual to your weekly routine could reap lots of health rewards The main differences between saunas and steam rooms are the temperature and humidity levels. A ...

"The benefits just from the sauna itself are insane," Rosas said. "If you do an infrared sauna for 20 minutes, four times a week, that reduces a heart attack by 52% and it reduces a stroke by 67%." ...

A balanced diet, regular exercise, and even sauna use can work together to help prevent cardiovascular disease and promote long-term wellness. By adopting these habits, you can take proactive ...

A balanced diet, regular exercise, and even sauna use can work together to help prevent cardiovascular disease and promote long-term wellness. By adopting these habits, you can take proactive ...

According to the British Sauna Society, the number of Finnish-style public saunas in the UK doubled between early 2023 and 2024, jumping from 45 to 90, a figure that’s predicted to exceed 200 in 2025.

Post Wanted rounded up and reviewed the best home saunas of 2025, with expert tips on how to shop for one. We outlined cost and ones for indoor and outdoor use.

A woman in her 70s experienced severe heat stroke after a 45-minute sauna session, causing her body temperature to dangerously rise to 107.6°F. She wa ...