Although she finished her treatments in September, the early menopause symptoms continue to affect her daily life, Steele ...

Here at SELF, we always have walking workouts, walking treadmills, and walking shoes on the brain—so you’d better believe we ...

There’s a lot of talk about menopause lately. And that’s progress. Women aren’t whispering about their symptoms anymore, and ...

All to say, a group fart walk can pop the lid off a high-pressure situation this Thanksgiving, especially if you’re dealing with relatives who are full of hot air. A little post-meal movement can help ...

There’s obviously no great time to get sick, but certain moments can feel like the absolute worst—namely, when you’re about ...

Another Outdoor Award–winner (and a hit on TikTok), Lululemon’s Everywhere Belt Bag is just the right size for a phone, ...

Drinking more water is easier said than done—but finding the right water bottle can make it more fun (and feel less like a ...

And if you’ve searched for the best over-the-counter treatments online, you’ve likely come across silicone scar sheets. Basically, when your skin gets injured (from a cut, popped pimple, burn, ...

The reality is that my dad was not easy to grow up with; his death doesn’t change that. But there is so much I miss about him ...

Whether you prefer to lift weights, run for miles, or play a casual game of pick-up basketball, you might not think twice ...

At SELF, we’re big fans of anything that makes your wellness and self-care routines easier, like user-friendly fitness gear, ...

If you’re in the middle of an arthritis flare or you already have plantar fasciitis—a stabbing pain in your heel, especially ...