I believe in supporting individuals in their journey toward emotional well-being and personal fulfillment. My approach is grounded in helping you comprehensively understand, accept, and navigate the ...

Self-reflection is the examination of our own thoughts, feelings and behaviours. It requires us to take responsibility for our actions and emotions and how they contribute to our marital relationships ...

TherapyRoute helps answer questions like "Where do I find counselling near me?", "How do I contact a psychologist in my area?", or "Are any registered counsellors near me?". Search our database of ...

Self-sabotage is a common behaviour where individuals undermine their own success by avoiding responsibilities or failing to take important tasks seriously. This behaviour often stems from learned ...

Relational disorder is a term used to describe a deeply distressing pattern that emerges between two people in a significant relationship—whether romantic partners, family members, or even close ...

Schizophrenia is a severe mental health disorder that affects how a person thinks, feels, and behaves. It is characterised by a disconnect from reality, which can manifest in the form of ...

Imagine waking up to an AI assistant that not only organizes your day but also predicts your mood swings and stress levels. While this might sound futuristic, it's closer to reality than we think. As ...

psychological tests are tools mental health professionals use to understand your thoughts, feelings, and behaviours. These tests give a clearer picture of what’s going on in your mind, making it ...

Mixed Anxiety-Depressive Disorder (MADD) is a condition where symptoms of both anxiety and depression are present simultaneously, but neither set of symptoms is dominant enough to be classified as ...

CBT is a popular talk therapy that requires clients to participate actively. It challenges and changes unhelpful cognitive distortions and behaviours, improves emotional regulation, and aims to ...

Starting therapy is a big step; if you're here, you're probably thinking it through. You might have questions or concerns—“How does therapy even work?” “Will it help me?” “What if I don’t click with ...

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