Five minutes of exercise a day is enough to lower blood pressure, a study has found. Exercise has long been known to benefit ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

Wrestling superstars Jay Reso aka "Christian Cage" and Adam Copeland aka "Edge" team up to launch Pure Plank, a home fitness ...

This short core-focused Pilates class doesn't need any equipment, works your whole body, and helps boost your posture in just ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

As the plank can be challenging, try holding for 20-30 seconds at a time with a 10-second break between for five minutes. If you want to up the challenge, you can do mountain climbers (where you ...

Those who have played in Chicago and Green Bay have done so for lots of reasons, but most say joining the enemy felt strange.

The hosts shrieked with fear and pulled some interesting faces as they were tasked with retrieving gold stars from boxes ...

One can't help but wonder what Tosa's 19th century volunteer firefighters would think of the current Tosa FD headquarters, ...

Recent research indicates that even small increases in physical activity, such as five minutes of uphill walking or ...

A new study found that replacing sedentary time with five minutes of daily physical activity can help lower blood pressure and control hypertension.