However, when time, money and/or motivation are low, a free on-demand class at home is just the thing to help me fit in some ...

But House lawmakers voted 71-23 to make a temporary 0.40% sales tax increase permanent. Lawmakers shaved off 0.05% to bring the state’s proposed overall sales tax rate down to 4.40%. They also planned ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

Think natural, sustainable, and earthy in every way.

New research suggests core-strength exercises – especially planks – are effective weapons in the fight against long Covid ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

Wrestling superstars Jay Reso aka "Christian Cage" and Adam Copeland aka "Edge" team up to launch Pure Plank, a home fitness ...

Escape the crowds in one of these quiet, inspiring wonderlands where you can soak up the sunshine in isolation ...

Episcopal (3-5) lost 33-10 at Savannah Country Day (3-6). … Christ's Church (8-1) stomped to a 48-0 shutout at Bronson (0-9). … Caleb Carraway scored rushing, receiving and return touchdowns as Old ...

A new study found that exercising in the morning and evening, at around 8am and 6pm, can reduce bowel cancer risks by 11%.

Powerful short bouts of intense movement better than ‘less strenuous walking’, say academics ...

Megan Roup, who's been the trainer to Dakota Johnson, Miranda Kerr, Molly Sims, Elsa Hosk and Whitney Port, has developed a ...