First, you should be able to cover the distance comfortably before adding intensity to a long run, regardless of its length.

Girls on the Run Snohomish County announced the launch of its new spring 2025 season. The nonprofit welcomes girls and gender ...

We tested 8 pairs of popular running shoes for beginners to see how they compared in comfort, fit and design. Three emerged as the best for most new runners.

The city of Joliet has been holding meetings this week with any residents interested in joining the Community Emergency Response Team to create corps of volunteers to help in emergencies and big ...

The 2025 Life Time Miami Marathon & Half will bring 18,500 runners to the streets of Miami on Sunday for its 23rd<a ...

"We're excited about the whole group," Tigers Vice President and assistant general manager Ryan Garko told News 8. "The great thing about the system right now, I feel like at each level, we have some ...

One of the cheapest silver plan deductibles of the companies we analyzed. Very low consumer complaints to state insurance commissioners. Only available in 8 states and Washington, D.C. Doesn’t ...