Queen Afua and her son, Legacy Torain, led a powerful fireside chat regarding the importance of Alkaline eating.

What is fermentation, and how can eating fermented foods support better gut health? Here's what to know—and which foods to ...

T he term “acidic foods” refers to items that have a low pH level, meaning they are more acidic on the pH scale (0 to 14, with 7 being neutral). These foods can affect everyth ...