I got to try some Sprints, Agility and Explosive Speed Drills, which included fast feet Ladder footwork training and Track ...

Discover the fitness routine of Justin Jefferson, the Minnesota Vikings' Wide Receiver. Learn how his training keeps him at ...

Football is a game of skill and talent, but many do not realise the intense training and fitness nuances that it takes for players of all abilities to continue playing at the top of their game.