The data included diet questionnaires that honed in on the average of participants’ total daily intake of several different types of foods, including fruits and vegetables, and also broke them down ...

Sports drinks aren't your only option when it comes to electrolytes and rehydration. Here's how to get more of those ...

Several seasonal foods are making the list of thirst-quenching options. Watermelon, a summer staple, tops the list. According ...

When you’re tired or have fatigue, the best way is to get energy from your food. Here are the foods and drinks that can help ...

From cherries and watermelon to corn and asparagus, here are 10 in-season fruits and veggies for summer that offer ...