barre. It seems like only women participate in this unique workout regime, which incorporates technique and conditioning used by ballet dancers. It's easy to understand that men might shy away ...

Barre exercises combine ballet moves with elements of yoga and Pilates. It was created by the German ballerina Lotte Berk to ...

Kara Wilkes has performed at contemporary ballet companies around the nation and now teaches at FSU’s School of Dance. Wikes ...