Counting steps as a measure of exercise is misleading, and not a useful indicator of daily exercise goals, according to ...

While physical activity is known to slow cognitive decline in Alzheimer’s disease, many patients are unable to exercise due ...

For years, researchers have seen a connection between exercise and the progression of cognitive disorders such as Alzheimer's ...

In a new study, participants who needed more assistance to perform a simple fitness test had a higher risk of death. Here's ...

The Centers for Disease Control and Prevention recommends at least 150 minutes of moderate intensity exercise per week – like ...

If you’re on a mission to live longer (and stronger!), you probably know that regular exercise plays an undeniable role in ...

June marks Men’s Health Month, a nationwide initiative aimed at raising awareness and promoting preventive care among ...

Natural declines in muscle mass, strength, bone density, flexibility and reaction times significantly increase the risk of ...

Why You Should Consider a Regular Fitness Routine During This Time. It's a lot to deal with the emotional and physical fallout of having a breast cancer diagnosis. But oncologists ...

It might involve exercising steadily or at high and low intensity intervals. Aerobic exercise burns calories, which can promote overall fat loss and strengthen the heart and lungs.

Getting families and communities involved in school-based efforts to improve nutrition and physical activity. “CDC's Parents for Healthy Schools webpage includes a set of resources and tools to help ...