A simple, uncommon ritual starts each staff meeting at Myosin Marketing. When everyone is gathered on Zoom, and before they ...

Feeling overwhelmed? Take a deep breath. Research shows that simple deep breathing techniques can effectively regulate your emotional responses and promote a state of relaxation.

Many parents spend the first few years of their child’s life closely monitoring their breathing—listening for new or unusual sounds. These sounds may include wheezing, congestion or rough breathing ...

The Stockholm subway system is said to be the world's longest art exhibit - 110 kilometers long. Traveling by subway is like traveling through an exciting story that extends from the artistic pioneers ...

Studies suggest that L-theanine may promote calm and ease anxiety and stress. One review found that L-theanine is a generally safe natural sleep aid that doesn't make you feel groggy.

It measures how much and how quickly the air you exhale (breathe out) moves as you breathe into a tube. Spirometry is used to diagnose respiratory conditions such as asthma, and to monitor lung ...

October 27, 2024 • 'Parts work' or Internal Family Systems is a type of talk therapy that’s surged in popularity. Here’s how it works and how it can help with stress.

There's some science behind it too. Yoga and breathing techniques help calm your nervous system, which puts your body in a more relaxed state, ideal to help you fall asleep. However, you need to ...