Challenge your obliques and take on a cardio barre workout in this group fitness class. Led by Jake DuPree, you'll only need a mat for this fun workout.

Related: The 14 Best Leggings of 2023 Although barre isn’t necessarily an aerobic or full cardio workout, you will still benefit your heart health and endurance, depending on the intensity of the ...

There’s weight training, yoga, pilates, barre, and more. But many people—personal trainers included—are believers in the simple power of cardio for weight loss. (However, research shows a well-rounded ...