January is often a time for wellness resolutions, and one particular trend is making a big splash: cold plunge sauna circuits ...

A plunge into icy water doesn't have to follow a sauna unless after sports, says a rehabilitation expert, who suggests ...

When the weather outside is frightful, a cold bath can be so delightful. Social media makes it seem like everyone and their grandma is cold plunging these days. Drake, Kim Kardashian, Kristen Bell and ...

Sandollar Spa and Pool plans to open the new Bangor location in April. It will feature an expanded showroom and additional ...

According to Destination Vancouver, periodic cold plunges can relieve joint pain and inflammation, as well as improve one’s ...

Welcome to Vogue’s first-ever global spa guide—a compendium of the 100 best spas worldwide. There is a lot out there in the world of wellness, and we have sorted the cryo from the cold plunge ...