Raising children into capable, healthy adults is challenging, and sometimes confusing—but it’s easier when parents know which ...

Consider incorporating activities that challenge your balance, coordination, and strength, such as yoga, Pilates, or ...

With more than three-quarters of children and teens experiencing depression or anxiety, parents are desperate for effective ...

A massive analysis of over 375 trials shows that structured exercise significantly reduces depression and anxiety in children and teens.

Leg raises are a Pilates staple, but they're also one of the most undervalued exercises for boosting core strength, spinal ...

You don't need sit-ups to build a stronger core; pick up a set of the best resistance bands instead to provide constant, ...

Key TakeawaysKids’ mood disorders can be eased through exerciseDifferent types of exercise can help depression and anxiety symptoms in children and teensExercise helps regardless of how frequently it ...

Discover a study that explores how a personalised mHealth exercise program can effectively improve ADHD symptoms in children.

As the school year wraps up, many children are keen for summer break. Summer means sunshine, and hopefully popsicles and lots ...

Downtown San Francisco, historically known primarily as a place where adults go to work and shop, has increasingly been ...

Get insider tips on planning a successful and fun first flight, ensuring safety, and creating lasting aviation memories.

We asked Natasha Hickey, a sports scientist, a personal trainer and master trainer at fitness app, Mvmnt, to share what she believes is the most effective three-move abs routine y ...