Maximize your strength with these 10 simple dumbbell exercises that target your entire body. Perfect for all fitness levels.

The plank is, after a short time, a pretty boring move. It's hugely effective for building the core, developing strength and endurance, and reducing lower back pain, but even its fans must admit ...

Bodybuilding coach Charles Glass shared his form tips for fixing the side lateral raise to take your shoulder day to the next ...

The researchers found that both dumbbell and cable lateral raises produced small to medium increases ... How: Attach a handle to the lowest pulley setting and stand to one side of the cable machine.

Here at T3 a pair of dumbbells is one of our favourite pieces of workout equipment. Whether you want to supercharge your strength, build lean muscle mass, lose fat or even up your aerobic fitness ...