Maximize your strength with these 10 simple dumbbell exercises that target your entire body. Perfect for all fitness levels.

The cable lateral raise provides a "descending resistance profile". This means the resistance is greatest when the muscle is ...

The researchers found that both dumbbell and cable lateral raises produced small to medium increases ... How: Attach a handle to the lowest pulley setting and stand to one side of the cable machine.

The pull-push exercise regimen divides exercises based on muscle movement patterns. Together, with a day dedicated to the ...

WH brings you all the advice on lateral raises - AKA dumbbell lateral raises, side raises or side lat raises - including muscles worked, benefits and lateral raise variations. Meet the expert ...

A trainer explains the benefits of functional training and outlines the best functional training exercises to lose belly fat.

Ash Grossmann, a movement mechanics expert and founder of The Training Stimulus, says there are alternative exercises which ...

"It is possible to build muscle even while existing in a calorie deficit,” says Samuel. "You’re not going to wind up packing on 20 to 30 pounds of muscle on a body recomposition workout. However, we ...

Front dumbbell raises are a great way to build upper-body strength, improve shoulder mobility and stability, and prevent injury Male do side lateral raise with dumbbells, shoulder exercise at indoor ...

Lateral stability can help reduce the risk of injury if motion is limited in another plane of motion. Frontal-plane torque ...