Trainer: This Forgotten Delt Exercise Is a Game Changer for Shoulder Size originally appeared on Men's Fitness.

I don’t do the side plank often. I prefer the Russian twist or, when I know no one can see me, the bird dog, when I want to work my obliques.I didn’t think adding the lateral raise would pose ...

Dumbbell lateral raises are a simple move once you've got the hang of them. Here's a handy how to. Stand with a dumbbell in each hand, arms by your sides, palms facing inwards.

The lateral raise — holding a dumbbell in the top arm and raising until that arm is straight — makes a challenging move far harder, even with a light weight.

Dumbbell vs Cable Lateral Raises: MH weighs up the latest research, ... With your elbow slightly bent, raise your arm to the side until your elbow is at shoulder height.

Do all your reps on one side before switching the dumbbell to the opposite hand and lateral lunging on the opposite side. How to modify: If the overhead press is too much, you can eliminate it. 5.

Why it works: Like the lateral step-up, the lateral lunge strengthens the quads, hamstrings, and glutes, especially the glute medius.Lunging to the side also provides the inner thigh muscles with ...