Finger tapping exercises are simple yet effective techniques that can help improve focus and concentration. By performing ...

YMCA group exercise coordinator Nicole Craig has some great workout ideas in this week's edition of HealthWatch.

Several high-ranking officials from U.S. Air Forces in Europe – Air Forces Africa, or USAFE-AFAFRICA, and the Ohio ...

Walking and slow jogging both offer unique health benefits. A 45-minute walk burns 150-300 calories and is gentle on joints, ...

As weight-loss injections like Mounjaro and Wegovy soar in popularity across the UK, jewellers say they’re seeing an ...

Kumasamba La Bamba Nurture Nature Foundation (NNF) joined forces with Plastic Punch, Ecozoil Limited and Société Générale ...

I told her that my knees point upwards when I sit cross-legged and she explained that this is a sign my “external rotation ...

It occurred to me the other day that I might, by this point, be getting just a bit too experienced in laboratory work. Those ...

I was preparing for a meeting when my laptop’s touchpad failed me in spectacular fashion. I tried to remain calm. I tried ...

Not all dogs will be the same in older age, but generally older dogs may need more rest, with support and consideration for their aging joints.

Maurine Musie on the importance of CPD for midwives as a fundamental step towards improving maternal and newborn health ...