Pandemic-era federal funding allowed Vermont to double its budget for free weatherization for low income households, and, for ...

Over two years, the Shapiro Administration has secured more than $2 billion in funding increases for K-12 education in Pennsylvania — giving more students the freedom to chart their own course and the ...

She describes it as "a game-changing fusion of barre, Pilates, and resistance training ... Not simply a means of bragging to ...

Here's how to deepen your stretches and improve your flexibility and posture The post 4 Expert Tips You Need to Know to ...

But when it comes to options for black leggings, the limit does not exist. So the SELF team got to work testing tights from ...

This ice pack is designed fit snuggly on your head, making it a lifesaver for when you have a migraine or tension headache.

When you look good, you feel good — so here are some cute *and* comfy pieces to add a little ~flair~ to your fitness wardrobe ...

Timothée Chalamet's guitar teacher, Larry Saltzman, goes deep on a five-year journey that led to an Oscar nomination — and a ...

The February vacations are the ideal time to discover a wide variety of plays. Comedies, dramas or family shows, the program is full of options to satisfy all cultural desires in the Île-de-France ...

I like to start slow, do a floor barre, some Pilates to activate muscles ... I’m more on the flexible side so balancing out strength training helps prevent injury. When my body is feeling ...

If your happy place is flowing through a vinyasa or holding a plié at the barre, this matching set ... movements and repetitive impacts, while the flexible fabric ensures you stay comfortable ...