Genesis plans to add new amenities, upgrade equipment and "dramatically increase" membership dues at the gyms.

Get ready to witness Joseph’s one-of-a-kind workout machines that take fitness innovation to a whole new level! From quirky ...

In a market saturated with fitness equipment and fleeting trends, Lifepro Fitness is carving a unique path focused on ...

It even includes 230 pounds of weights, an adjustable weight bench, and more.

Mel Robbins' 5-4-3-2-1 (or 5-Second) Rule is to give yourself a five-second countdown and immediately take physical action towards your goals or plans when you feel the impulse to do so. Her theory ...