Physical activity is one of the best ways to support your health. Here’s what’s popular now and likely to continue to be big in 2025.

Harvest Christian knew it had its hands full Monday evening at the Class 1A Aurora Christian girls volleyball supersectional ...

Experts say this exercise gender gap has a lot to do with the disproportionate amount of time and labor women devote to ...

Here’s a nostalgic look at classic cartoons that once ruled the airwaves. From classics in the 1950s and '60s to more recent ...

This Girl Can is raising awareness of women's safety when running in the winter months Runners have taken to the streets to raise awareness of the safety issues women face when exercising in the ...

Being a so-called weekend warrior when it comes to exercise might be just as good for you as exercising more throughout the week. Regularly committing to one or two sessions of physical activity ...

The New Girl Les Clark March 1970 Created by Walt Disney Educational ... 1984** Created for Walt Disney Educational by Kurtz & Friends and distributed to Schools Fitness and Me How to Exercise? March ...

If you’re one of the many people who experience premature ventricular contractions (PVCs) during and after exercise, you may wonder whether it’s safe for you to exercise with PVCs. When you ...

a program working to empower girls through exercise. This is the 13th year Basalt Elementary has worked with the international nonprofit to uplift their students. Kappi Meldrum, Basalt Elementary ...