Experts say swimming is the ultimate exercise to ease back pain. Got lower back pain? Swimming might be your perfect match! Here's everything you need to know about this workout.

As the Senate approaches its final confirmation of Pete Hegseth to be defense secretary, Democrats are continuing to raise ...

Staunton City Council is reviewing the possibility of increasing pool and facility activities fees at Gypsy Hill Park and ...

Border View Family YMCA's pool has been closed since 2020. The reopening of the renovated pool is vital for the south bay community that has limited places to swim.