In this six-part series, we'll give you quick exercises for different body parts to help you stay limber and alleviate pain ...

Wrist flexion and extension exercises can help strengthen the triquetral bone. Sit with your forearm resting on a table, palm ...

To relieve wrist tension, begin with the flex and extend exercise. Extend your arm in front of you, palm facing down. Slowly ...

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Use your opposite hand to gently press down on your fingers until you feel a stretch in your wrist and forearm (wrist extensor stretch). Hold for 15-30 seconds, then switch sides. Repeat the same ...