Are you looking for mental health counseling but don’t know where to start? It can feel daunting and overwhelming. Here’s a ...

Deepika Padukone has always advocated prioritising mental health and also opened up about her journey. In a similar vein, as part of an ongoing lecture series, the new mother shared her experiences ...

“While winter brings shorter days and less sunlight, getting enough daylight is crucial for our physical and mental health,” Amuthalingam ... pulses and brown rice, healthy fats including ...

Mental health counselors work in roles that range from treating individuals in outpatient settings to educating communities about mental health. As a mental health counselor, “you're not just ...

Which brings us to this list of 21 small habits that can make a big difference in your mental health. When you need a quick pick-me-up, refer to this list. Better mental health starts now.

A balanced diet of vegetables, fruits, lean meat, and good fats will assist in trimming visceral fats. Concentrate on legumes and more especially whole grains, which are high in fibre, since they ...

Copyright: © 2024 The Author(s). Published by Elsevier Ltd. This systematic review aimed to synthesise qualitative evidence on the views and experiences of older ...

These results do not prove that not having healthy habits increases the risk of these conditions, they only show an association. The eight cardiovascular and brain health factors, known as the ...

These results do not prove that not having healthy habits increases the risk of these conditions, they only show an association. "Brain health is paramount for the optimal well-being of every ...