Shift to diaphragmatic breathing by directing your breath down to your belly. Inhale gently through your nose for a count of ...

Just like a pumping day at your local, James Nestor’s 2020 bestseller Breath, The New Science of a Lost Art offers wave after wave of surprising insights about one of our most basic, and often ...

Twenty-three of the 72 clubs (32 per cent) in the English Football League — the Championship, League One and League Two — now ...

A popular video, shared by user @puremog, features a scientific lecture, said to be given by a surgeon, demonstrating why the ...

In the influential 2020 science book Breath, the New Science of a Lost Art, journalist James Nestor describes how Caitlin was struck by the seemingly superhuman physical characteristics of the ...

Whether you're an aspiring entrepreneur, a seasoned C-suite executive or someone simply interested in the craft of leadership ...

While some social media users have long pointed out the effects of 'mouth breathing', which is, simply, using your mouth to ...

and more,' James Nestor, a San Francisco-based science journalist and author of Breath: the new science of a lost art, previously told MailOnline. He claimed his previous mouth breathing habit was ...

A neuroscientist has claimed that humanity is 'getting uglier' and has suggested that a lot of us are doing one thing that’s ruining our faces, even compared images of two groups of people to prove it ...

Alvera believes in never underestimating the fundamentals and takes inspiration from James Nestor's Breath, which delves into the science and history of breathing. Knowing how to breathe properly ...

Following years of insomnia and struggling to reach deep sleep, Emilie Lavinia dives into the latest viral wellness trend and ...