Shift to diaphragmatic breathing by directing your breath down to your belly. Inhale gently through your nose for a count of ...
The Inertia on MSN5mon
How Breath Can Improve Your Surfing, with Bestselling Author James NestorJust like a pumping day at your local, James Nestor’s 2020 bestseller Breath, The New Science of a Lost Art offers wave after ...
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