It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

As the private credit market rapidly evolves, we believe investors should consider a more flexible and specialized allocation ...

Any book can spur us toward self-improvement. So can a song, a poem or a movie scene. And so we will change.

Researchers also gave children a math test and found that children who scored higher tended to have parents who talked about math more during the observation period.

County Historical Museum is appealing to all those with a New Year’s resolution to get in shape with their upcoming program: Learn & Burn. This hybrid program is offered in partnership with the ...

In response to the trend’s intense set of rules, a new challenge has popped up online: 75 soft. The 75 soft challenge ...

And now, my choices for No. 6 through 10 in the rankings.

Riverstown Comhaltas Ceoltóirí Éireann presents the SEOID in concert featuring Kerrie Herrity, Kenny Donagher, John Dywer and ...

Equally, for those who are lucky enough to travel on the regular, you'll know how hard it can be to keep up a fitness routine while out on the road and living out of a suitcase, and so a hotel with an ...

Travel from the page to the screen with these upcoming adaptations ... and another of her best-selling books is set to come to the big screen: Verity. The novel follows Lowen Ashleigh, a struggling ...

Whether you promise to meditate more, streamline your workdays or find a creative outlet, these apps can help you make 2025 the best year ever.

On Sunday morning, 4 The Record host Lily Coleman took a look at New Year’s fitness resolutions in the Pittsburgh area.