Behind the marketing and influencer testimonials on podcasts and TikTok lies a less appealing truth. Ice baths can be ...

Can infrared sauna sessions actually help you fall asleep faster and stay asleep longer? Here’s what the latest research and ...

Some Southwest Floridians are embracing the cold-plunge trend. While the temperatures in the Gulf may be too warm for the ...

During late June’s heat wave, 1,200 sauna enthusiasts swarmed Brooklyn’s Bathhouse to witness the country’s first sauna ...

Tucked into a rugged landscape, Ireland’s new wave of outdoor saunas offers more than just a warm-up - they tap into a ...

Emily's transformation reflects a broader cultural shift that investors are betting billions on. She now attends social sauna ...

But the 82-year-old company director was caught in charge of the sleazy sex den after police were called out to investigate the death of a woman within the sauna, on Albion Road, in 2022 ...

The Bay Area is finally figuring out what Nordic countries have been doing for years, placing community above data-driven ...

With so much of it still a mystery from the outside, however, the internet remains divided on sober sauna raves. Some call ...

A new study found that soaking in hot water delivers more powerful health benefits than either traditional or infrared saunas ...

Different cultures have their own ways of getting better sleep. Here are some of the best sleep hacks that we've seen from ...