A 59-year-old who can hold a plank for 4.5 hours and do 1,575 push-ups shares 3 tips for getting fit at any age
DonnaJean Wilde holds world records for the longest plank and most push-ups by a woman. She said to start small when getting ...
10 Simple Bodyweight Exercises To Build Strength Everywhere
Want to build strength without weights? These 10 expert-approved bodyweight exercises target your entire body, improving strength, stability, and mobility—anytime, anywhere!
If You Can Do These 8 Push-Up Variations, Your Upper Body Strength Is Next-Level
-Sit on the edge of a bench with your hands gripping the edge beside you. -Slide forward and lower your body by bending your ...
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A 59-year-old who can hold a plank for 4.5 hours and do 1,575 push-ups shares 3 tips for getting fit at any age
DonnaJean Wilde, 59, holds Guinness World Records for the longest plank and most push-ups by a woman. She can plank for 4.5 hours and do 1,575 push-ups in an hour. She shared tips on how to get ...
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Are Vibration Plates Worth the Hype? The Viral Fitness Trend Explained
Yes, there are health benefits to using vibration plates. According to Verebes, some of the advantages may include "improved ...
The 15 Best Muscle Activations That’ll Help You Maximize Your 2025 Fitness Goals
Whatever fitness intentions you have for 2025, there's one thing that'll make it easier: doing full-body muscle-activation ...
How to Work Up to Doing Full Push-Ups
Push-ups are a classic exercise to build strength even when you don't have gym equipment available, but not everybody can ...