“We feel optimistic about our progress on our ambitious journey to elevate the Under Armour brand,” Plank said during the ...

Strengthen your core and sculpt your abs with this four-move dumbbell workout. Trainer Sandy Sklar demonstrates each exercise to help you perfect your form and maximize results.

How doing 100 push-ups a day for 21 days straight can transform your body and change your mind about this classic bodyweight ...

Think you're strong? These advanced push-up variations will challenge your chest, shoulders, triceps, and core—only the elite can master all six.

Planks should be your go-to exercise if you’re trying to build a stronger core. Since this is a bodyweight movement, you can do them anywhere and at any time, making them highly accessible. Besides ...

-Sit on the edge of a bench with your hands gripping the edge beside you. -Slide forward and lower your body by bending your ...

You can also engage in other exercises -- like squats or push-ups -- while using the machine. "Incorporating exercises such as squats, lunges, planks, push-ups and core workouts enhances results ...

(WFLA) — With Gasparilla festivities set to kick off Saturday, Tampa police want to remind attendees that public intoxication or underage drinking could lead “ye straight to the plank.” ...

DonnaJean Wilde holds world records for the longest plank and most push-ups by a woman. She said to start small when getting into a new exercise.

Push-ups are a classic exercise to build strength even when you don't have gym equipment available, but not everybody can ...

DonnaJean Wilde, 59, holds Guinness World Records for the longest plank and most push-ups by a woman. She can plank for 4.5 hours and do 1,575 push-ups in an hour. She shared tips on how to get ...

After she signed up to attempt to break the world record for the longest plank, Wilde started training by doing hundreds of push-ups a day — and then decided that would be her next challenge.