The snacks, of course! This year, elevate your Super Bowl spread with bold salsas and dips that everyone can root for. We start with a salsa fresca — a bright, zesty tomato salsa that relies on just a ...

Making thoughtful protein choices is an important part of managing diabetes, as these decisions not only affect blood sugar ...

February is heart month. Almost all heart attacks are preventable, but in spite of that they remain the number one cause of ...

If you're worried about your cholesterol levels, it's worth taking a look at your diet and opting for some different foods. Dr Amir Khan says there are some that can really help ...

Lots of people go through periods when they have to lower cholesterol. According to ITV's Dr Amir Khan, adding some certain ...

Greece, Costa Rica and Japan are among the world's elusive 'Blue Zones' where people are thought to have impressive life ...

Dan Buettner has spent 20 years researching the world's six 'Blue Zones' where people are reportedly more likely to live to ...

Dried pinto beans are soaked overnight, cooked, then mashed before they are fried in oil with finely minced onions, garlic ...

Here’s how to cook lentils, those protein-rich legumes, in soups, salads, and beyond, plus a guide to the different lentils ...

New research reveals 47% of protein brands exceed toxic limits, with surprising findings about organic options.

In the depth of cold and snowy winter, my body craves the substantial fuel of beans. A nearly perfect food, beans are packed ...