Researchers found that teens with obesity ate more later in the day than their peers of healthy weight, and that their eating behaviors were strongly ...

Knowing and adapting to the ideal schedule for your sleep chronotype could improve your rest and help you accomplish daily ...

If you need more sleep, then you'll do anything to get off to the land of nod. But is 'sleepmaxxing' really the way to go ...

To control for outside influences on circadian rhythm, researchers removed all external time cues from the lab's environment, including clocks and access to natural ... We can only achieve this goal ...

Defending champions Piper Gilles and Paul Poirier of Canada were one point ahead of world champions Madison Chock and Evan ...

An innovative lifestyle intervention called Super Rehab, which has been trialled at the Royal United Hospitals Bath NHS ...

Sarah, all you've told me so far is that your roommate had a terrible episode that has put you under an incredible amount of stress, and that you've been dealing with that stress by avoiding sleep and ...

By keeping the metabolism continuously active, the Ice Water Hack ensures a steady energy supply throughout the day, preventing the typical mid-afternoon slump and eliminating mental fog. Many users ...

As we all know, time is valuable, but it can seem impossible to find in today’s frantic world. The secret isn’t about ...

You come for the food, and the Modern Diner delivers with a menu that’s become legendary in Rhode Island’s breakfast scene.

The Shiny Diner is the real deal, a beloved local institution that’s been feeding hungry Raleigh residents for generations.

It is curious that so many people don’t like snakes. One of my neighbors is particularly averse even though I keep reminding ...