In this episode of “The Amazing Runner’s World Show,” Jeff and Aly talk about how we keep our easy days easy, so we can run fast on our hard workouts.

I never knew it, but Taylor Swift is my workout doppelgänger. Like Taylor, I’m a singer (mezzo soprano in my chorus), and I ...

Try not to just consider your protein during certain meals, like lunch and dinner. Instead, a helpful way to get in more ...

Below are nine weight-training exercises that are the most beneficial for runners according to Holder and Fitzgerald. To ...

Yet he was also infamous for his less-than-elegant running style, famously described by one contemporary journalist as being ...

Train to increase your speed in four weeks with a mix of interval workouts, easy runs, and long runs—all of which you can do ...

“The more willing you are while running to allow yourself to be with the pain, and be less caught up in the narrative of the ...

Tracking your daily steps is a well established way to measure activity levels – and you might not need to hit 10,000 if your goal is weight loss. Here’s what you need to know ...

If you’ve been a runner for any length of time, you know that bathroom breaks are par for the course, and you can’t always control when and where you’ll need to go. Who among us has never had to ...

As the official partner of the full-body fitness race, it’s not unusual to see Puma running shoes on the feet of many top Hyrox athletes, including 2024 Women’s World Champion Meg Jacoby and Pro ...

The two Olympians join the brand. In 2004, Emily Infeld was in eighth grade, racing against high school athletes in the 800 ...

Myth: There’s an Ideal Running Form THAT Will Solve All Your Problems. Fact: Your form improves with experience. ‣ “There is ...