According to the U.S. Department of Health and Human Services, carbohydrates should account for about 45 to 65 percent of ...

A strong, pliant foot is a runner’s friend. While it’s a moot point how you go about creating such a foot, certainly time ...

Runners who alternate between intense bouts of training and prolonged periods of sitting are particularly vulnerable to dead ...

If you’ve recently become the first person to run the entire length of Africa, what do you do next? If you’re Russ Cook, aka “The Hardest Geezer”, the answer is simple: run the entire length of New ...

Skyler Baird was planning to run a sub-three hour marathon, but he decided to help Brie Murray fulfill her dream instead.

Emma Kertesz didn’t hit the time goal she was aiming for on January 19 at the Houston Marathon. She had trained to run ...

In this episode of “The Amazing Runner’s World Show,” Jeff and Aly talk about ways to have a fun experience at your next group run.

With fun running, you can “just take the stress off and let your body relax and run because you love to run, not because ...

Predhome last wore sock gloves when racing the 2023 Boston Marathon. It was a cool day, made cooler by the spitting rain. This time, though, Predhome ditched the socks when they started to get soggy ...

After a serving a four-year ban for doping, Shelby Houlihan returned to racing on February 1 at the Razorback Invitational in ...

The UNC star ran 3:48.32, the third-fastest time ever for the indoor mile. Just seven weeks after annihilating the collegiate ...

This playlist is stacked with over 90 minutes of fast and slow tempo songs to keep you moving on your next interval run.