“I started attending the sauna soon after they set it up during covid. But I started weekly saunas from January last year as I had some health issues I was trying to get on top of,” says Tuffy ...

Helen goes for a sauna and cold dip every Tuesday: ‘I liked the routine, the social aspect, and how I felt afterwards.’ “I used to be in [a session] for an hour, but now it is 45 minutes.

Sweating in a sauna can protect your brain and speed up recovery, making it one of the best ways to boost your health.

Ahokas EK, et al. (2023). A post-exercise infrared sauna session improves recovery of neuromuscular performance and muscle soreness after resistance exercise training. https://www.ncbi.nlm.nih.gov ...

Discover 4 science-backed sauna benefits every athlete needs: improved endurance, heart health, metabolic performance, and brain function. Learn how regular heat exposure can upgrade your fitness ...