Sweat, shiver, and socialize. Framework is Nashville's first social studio for sauna and cold plunge and provides benefits of ...

Celebrity fans of 'cold water immersion' include pop stars Lady Gaga and Madonna. The trend has taken hold in boardrooms and ...

Welcome back to another episode of the Game Plan Podcast! Today, we’re sitting down with Louisa Nicola, neuroscientist and human performance expert, to unlock the secrets of optimizing your brain and ...

The craze for cold water includes freezing showers and ice baths, where users dip into a low-temperature, sauna-style box or inflatable pod for a few minutes. Like many a fad in the business world ...

Dreaming of pure relaxation? Discover Florida’s top retreats for spa days, Turkish baths and serene escapes that will leave ...

Haverford grad owner a firm believer in the mental health benefits and inflammation-reducing power of cold-water immersion.

Charley Hull found a unique way to celebrate Christmas this year. The LPGA Tour superstar shared her day with her followers on Instagram as she opted for a wellness-focused holiday activity to do ...

See the full story on Dwell.com: For $4.6M, This Marbella Villa Embodies Mediterranean Living Related stories: As an interior ...

With an infrared sauna, ice bath, ocean shower, and warm soaking pool, you’ll find yourself immersed in one of the most spectacular environments in the world to explore this cutting-edge therapy.

Britain’s natural spring resorts have had a glow-up, with new multimillion-pound retreats and state-of-the art treatments, ...

The feeling of air being sucked from my lungs is what I expect when I drop into the 5C plunge pool at Peninsula Hot Springs. The only other time I tried a cold plunge, I cannonballed into a deep ocean ...