Ice baths have become a popular recovery method among athletes and fitness enthusiasts alike. You might be wondering how long ...

Sweat, shiver, and socialize. Framework is Nashville's first social studio for sauna and cold plunge and provides benefits of ...

A cold-plunge craze is spreading, with celebrities and influencers touting the sport as having transformative benefits for ...

Welcome back to another episode of the Game Plan Podcast! Today, we’re sitting down with Louisa Nicola, neuroscientist and human performance expert, to unlock the secrets of optimizing your brain and ...

Day spas, sensory showers, electromagnetic fields, concealed cooktops, colour drenching and more are in hot demand.

With Swiss-style scenery, albeit wilder and less-visited, Slovakia’s High Tatras is dotted with freezing lakes and rugged ...

Dreaming of pure relaxation? Discover Florida’s top retreats for spa days, Turkish baths and serene escapes that will leave ...

Sydney's bathhouse boom is heralding a new self-care era in the Harbour City, where long, soothing soaks and fun hangs with ...

Rise & Plunge is Malaysia’s first dedicated contrast therapy spa, and its founders aim to spread its benefits to everyone.

Tired of shouting over a pint on a date? Whether it’s your first rendezvous or your fiftieth, here are some alternatives to ...

Britain’s natural spring resorts have had a glow-up, with new multimillion-pound retreats and state-of-the art treatments, ...

Arunachal Pradesh deputy chief minister Chowna Mein inaugurated the region’s first-ever Tai Khamti Aromatic Herbal Sauna Bath at Kongmu Kham (Golden Pagoda) in Namsai on December 25. The unique ...